Distracted driving is more than about your phone. Did you know that distracted drivers are three times more likely to be in a crash than attentive drivers, and driver inattentiveness contributes to 80% of collisions? This is a very serious matter, which is why we’ve gathered some tips on how to avoid it.
What is distracted driving?
Distracted driving is any activity that could divert your attention from being attentive to the road. Texting and talking on a phone are two of the most common types of distracted driving, but eating and adjusting the car radio are also examples of distracted driving. Anything that interferes with the ability to be a safe driver can be considered distracted driving.
How to minimize distractions while driving
1. Minimise the level of activity within your car
This is particularly important for novice and young drivers. Driving with friends can create a dangerous driving environment because you are focused on your friends rather than the roads. You can reduce the amount of distractions within your vehicle by minimising noise while driving. Engaging in conversation while driving, singing along with the radio, and changing the radio station are all distractions that take drivers off task. The fewer distractions you have while driving, the safer you’ll be.
2. If you drop something, leave it
If you drop something while driving (such as change or a pen), leave it. While it’s tempting to reach down and pick up something you dropped, it’s not worth the risk. The simple act of looking at what you dropped can be enough to cause a major accident. If something falls out of your pocket or spills over your car seat, don’t pick it up or try to locate it until you come to a complete stop.
3. Plan your route in advance
Continuous road navigation is very important in order to stay within your lane and prevent accidents. While it’s possible to determine your route in advance if you use a GPS, this can only allow you to set your destination. You should also plan turns and transitions in advance, so that the journey doesn’t become disjointed or confusing.
4. Avoid answering the phone while driving
This is an especially dangerous practice because drivers do not typically react as quickly as they think they can. As a result, they tend to make quick decisions while driving, which can lead to accidents. If you’re on the phone to someone, especially if it’s an important phone call, it’s taking your attention away from the road and on to the conversation, which can slow your reaction time.
5. Get ready before you leave
Tie your tie, fix your hair and make-up and adjust your clothing before you get on the road. These activities can all distract you while driving, and cause accidents. Make sure to leave yourself enough time to get ready before you have to leave the house so you don’t have to do it while you’re behind the wheel.
In conclusion, it is important to drive with attention and to avoid distractions that could distract you from your primary goal, which is being a safe driver.
